Polycystic ovary syndrome, or PCOS, is one of the most common hormone conditions in women. It can bring irregular cycles, weight gain, acne, unwanted hair and trouble getting pregnant. For many women, insulin resistance sits at the center of it all.
Why Insulin Matters in PCOS
When the body needs more and more insulin to manage blood sugar, those high insulin levels can push the ovaries to make extra male hormones. That is why diet changes aimed at insulin often help. Dr. Bass's interest in insulin research shapes how we build these plans.
What the Program Focuses On
- Whole food meals with fewer refined carbohydrates
- Protein and fiber at every meal to steady blood sugar
- Anti-inflammatory foods and fewer processed ones
- Movement that builds muscle and improves insulin response
- Sleep and stress habits that support hormone balance
What Many Women Notice
With steady effort over a few months, many women report more regular cycles, fewer cravings, clearer skin and easier weight management. Results vary, and we adjust the plan as you go.
Part of a Team
PCOS should be diagnosed and monitored by your OB-GYN or endocrinologist. If you are trying to conceive, our preconception nutrition service pairs well with this program.
