The months before conception and the nine months after are some of the most important for a child's health. What both parents eat, how they sleep and what they avoid all play a part. Dr. Bass and Dr. Robert Gross wrote an urgent message on this topic, Birth Defects Can Be Avoided, and it still shapes how we approach this work.
Before Conception
Ideally, preparation starts three to six months before trying. That gives time to build nutrient stores, cut stimulants and settle into steadier habits.
- A whole food diet rich in leafy greens, fruits and quality proteins
- Cutting alcohol, tobacco and excess caffeine for both partners
- Steady sleep and stress reduction
- Talking with your doctor about prenatal vitamins, including folate
During Pregnancy
Needs change by trimester. We help you eat for energy, ease nausea, manage cravings and stay active in safe ways. Gentle movement helps many expectant mothers feel better, and our guide on pregnancy-friendly travel exercises is a good place to start.
What Is Not Part of Pregnancy Care
Fasting, detox programs and very restrictive diets are not safe during pregnancy or while nursing. This service focuses on nourishment, not restriction.
Working With Your Care Team
Your OB or midwife leads your medical care. We support the food and lifestyle side and encourage you to share your plan with them.
