Fasting, raw food, sequential eating, insulin research and Dr. Herbert Shelton's full Orthopathy encyclopedia, sorted by topic so you can find the right read in seconds.
Start here if you are curious about water or juice fasting. These pieces explain what happens inside the body when you stop eating, why you may feel worse before you feel better, and how long real recovery takes.
Dr. Bass tested diets on himself, his patients and even laboratory mice. This shelf covers raw food, vegetarian plans, food combining, primitive diets and the age-old protein question.
Later in his career Dr. Bass paired Natural Hygiene with newer insulin research. These articles look at blood sugar, aging, and why some cancers seem to respond to lower sugar diets.
How would a Natural Hygiene doctor think about cancer, diabetes or heart disease? Each article walks through likely causes and the diet and rest based care Dr. Bass described.
Health is not only food. These essays cover cravings, habits, clear thinking and the Italian nobleman who wrote about living past one hundred.
Meet the doctors, members and teachers who kept Natural Hygiene alive. You will find interviews, support groups, a radio broadcast and a set of videos from 2009.
Dr. Herbert Shelton supervised tens of thousands of fasts and wrote this encyclopedia of drug-free care. Each chapter covers one body system or one group of conditions.
Our Health News section adds fresh, practical guides for modern life, including a popular one on staying active while pregnant and on the road.