If you’re not eating the best fruits for digestion, you’ll soon find that you start to suffer from problems with your stomach and your digestive system. If you’ve eaten a large meal, you can suffer from bloating and indigestion. A great way to solve it is by eating foods that are good for our digestive system. Fruits that help digestion are good for us because they help soothe the common symptoms of indigestion, which include vomiting and heartburn. There are many tips and tricks you can implement to maintain your digestive health, but easy to digest fruits give you the best start. Some of your options include:
1. Apricots
One of the fruits for digestion is the apricot. It’s packed with vitamin C, which aids your immune system and maintains clear skin. Apricots also have a lot of fiber, which is good for the bowels and the colon. Constipation can also be prevented by eating apricots.
2. Apples
If you’re thinking of starting a fruitarian diet then apples are one of the foundational fruits involved. Does eating an apple help with digestion? Yes. Apples are one of the best fruits for digestion because of their pectin levels. Pectin reduces the chance of suffering from illnesses like diarrhea and constipation. Pectin dissolves within the body and attaches itself to toxic substances inside your body, helping to expel them.
3. Kiwis
Another one of the best fruits for digestion is the kiwi. It features powerful enzymes like actinidin, which boosts your ability to digest protein. If you’ve been wondering what fruit is good for digestion, the kiwi will be a great choice. Kiwis can also help you with constipation because they work much like how laxatives work. If you eat a pair of kiwis, you’ll find that you’ve met one-fifth of your recommended fiber needs for the day.
4. Bananas
The banana is another fruit that can help with digestion because it helps regularize bowel movements. If you’re struggling with a lack of fruit in your diet, then bananas are a quick and easy way for you to improve. Bananas also help to build up ulcer resistance inside the stomach and kills the bacteria responsible for them.
5. Guava
Guava is a fruit you might like to take during winter months for digestion assistance. A single guava gives you just over 10% of your fiber needs for the day. This means it’s a great way to add fiber if you’re on a vegetarian diet. You can also consume the seeds from the fruit directly. If you swallow or chew them, your bowel movements will become easier.
6. Mangoes
Mangoes are another fruit containing specialist enzymes that help you to digest protein. If you need fiber, mangoes will also provide it. Fiber is important for the prevention of a range of health conditions including diabetes, cancer, and heart disease.
You can take any of these fruits in their normal form, and some of them can be dried for convenience and an alternative taste. If you’re not sure how to integrate them into your diet, then a great idea is to include them in packed lunches before you go to work, or to mix them into breakfast cereals and other meals.