By age 60, about half of men have some enlargement of the prostate. A weak stream, trouble starting, dribbling and frequent nighttime trips are common signs. Many men ignore them for years. Paying attention early gives you more options.
What We Focus On
- A diet rich in vegetables, especially tomatoes and cruciferous greens
- Healthy fats in place of heavily processed foods
- Healthy weight and steady blood sugar
- Limiting alcohol and caffeine, especially in the evening
- Regular movement and pelvic floor exercises
Why Lifestyle Matters
Excess weight, high insulin and inflammation are linked with prostate enlargement and other prostate concerns. Dr. Shelton's chapter on male reproductive health laid out an early version of this whole-body approach.
Easing Nighttime Trips
Tapering fluids two hours before bed, emptying the bladder twice before sleep and cutting evening alcohol often reduce nighttime waking.
Screening and Your Urologist
Talk with your doctor about prostate screening, usually starting between ages 45 and 55 depending on risk. Blood in the urine or semen, bone pain, or being unable to urinate need prompt medical care. We support the lifestyle side and keep your urologist in charge of diagnosis and treatment.
