Some people seem to catch every bug at work or school. Others spend each spring and fall fighting stuffy noses and itchy eyes. The immune system depends heavily on how we eat, sleep and live, which means there is a lot you can do.
What We Help With
- Frequent colds and slow recovery
- Seasonal allergies and hay fever
- Ongoing sinus congestion
- Post-nasal drip and frequent throat clearing
- Fatigue after every illness
Our Approach
Feed the Immune System
Plenty of vegetables and fruit, enough protein, and less sugar and processed food give the body what it needs to defend itself.
Sleep and Stress
Short sleep and constant stress weaken immune response. Protecting both is one of the most powerful steps you can take.
Reduce the Load
Natural Hygiene sees frequent colds and mucus as the body clearing a backlog. Dr. Shelton covered this in his chapter on the respiratory system. Lighter eating during and after illness helps many people recover faster.
Home Habits
Simple steps such as saline rinses, a clean bedroom, good air filtration and handwashing help reduce allergy and germ exposure.
When to Get Medical Care
Trouble breathing, high fever, symptoms lasting more than ten days, or severe allergic reactions need medical care right away. Anyone with a history of serious allergic reactions should follow their allergist's plan.
