Most people only think about their health when something goes wrong. An annual wellness review flips that. Once a year, we look at the whole picture while you feel fine, so small drifts never turn into big problems.
What We Review
- Changes in weight, energy, sleep and digestion over the past year
- Your current diet and daily routine
- Recent lab work and blood pressure readings
- Stress, mood and physical activity
- Upcoming screenings for your age and history
What You Leave With
You get a short written summary of where you stand and three to five clear goals for the coming year. We also list screenings to discuss with your primary care doctor, such as colon, breast, cervical, prostate or bone density checks based on your age and risk.
Why Prevention Wins
Dr. Bass often pointed out that disease builds quietly through a series of small steps long before a diagnosis. His article on how diseases are cured explains why addressing causes early matters so much.
Good for Every Age
Young adults use it to set strong habits. Midlife adults use it to stay ahead of blood pressure, blood sugar and weight changes. Older adults use it to protect strength, balance and independence. Your primary care doctor still handles physical exams and medical screenings.
